Fitness And Nutrition Coaching By

STATE OF PERFORMANCE

Unleash your State of Performance

At State of Performance, our mission is simple – to inspire and guide you to achieve your peak health through Fitness & Nutrition Programmes.

We specialise in crafting custom-made fitness and nutrition plans that are as unique as you are. Our approach is rooted in the belief that one size does not fit all when it comes to achieving your health and fitness goals. Whether you're looking to change your body composition, build strength, or simply require support with a healthy routine and accountability, we've got the perfect plan designed just for you.

What sets us apart is our commitment to performance-based results. We're not just about routines; we're about achieving tangible, measurable outcomes that empower you to surpass your own expectations, unlocking the athlete within. We also value community, and here at State Of Performance, you will be part of a supportive team of other like minded individuals who are committed to striving to be 1% better everyday. 

Our guides & programmes are designed to save you time, transforming you from where you are to where you want to be.


  • At State of Performance, our focus is on empowering you to uncover your genuine athletic potential. We firmly believe that performance-based goals are a crucial component in attaining a healthy and confident mindset while progressing on the path to your overall health and your body composition transformation. We assist you in cultivating newfound body confidence by recognizing your true strength and functionality.

  • Our customised online nutrition plans are meticulously designed to seamlessly integrate into your lifestyle, allowing you to savour the foods you love. It's not only about the food you consume; we are dedicated to empowering you with knowledge, establishing enduring habits, and fostering independence that will benefit you for a lifetime.

  • Flexibility is key, and that's why we offer both in-person training and online coaching options. No matter where you are on your fitness journey, we've got the tools and expertise to support you - we're here to make sure your fitness goals are within reach.

Meet Dayna

Head Coach, Owner & Founder

Based in Hawea, New Zealand

Allow me to introduce myself - Hi, I'm Dayna. Originally from the picturesque coastal town of Paraparaumu Beach in New Zealand and currently based in stunning Hawea, I have always led an active lifestyle.

Training has consistently served as an outlet for me, offering a sense of self-achievement and purpose. This journey of being strong, functional, and nourished has not only transformed my physical well-being but has also been profoundly beneficial to my mental health, providing a stable and positive foundation for navigating life's challenges. It is this realisation that inspired the inception of State of Performance.

In Person Training

Available in Hawea (Movement Lab) & Wanaka (Pure Performance), New Zealand

Online Coaching

Available world wide

Empowering you to rise above the average

The way you present yourself, both to yourself and your loved ones, holds significance.

Are you ready to embark on a journey that propels you towards unlocking your full potential in both fitness and life?

At State of Performance, we emphasise a comprehensive approach. Explore our programme and package options below and get in touch for more details.

Custom Fitness Programmes

  • Everyone. Our Fitness Programmes are designed to help you reach your specific goal. Whether you’re a complete newbie to the gym or a seasoned goer, we want to work with you!

  • Choose from Online Coaching via our tailored App or in-person PT sessions (available in Wanaka or Hawea).

    • Initial consultation to outline your goals

    • Planning session to help get your started

    • Custom programme tailored to your specific goal

    • Online support

    • Weekly check-ins to monitor your progress

Tailor-Made Nutrition Plans

  • You. Our nutrition plans are designed to educate you in making healthier choices when it comes to your diet, creating sustainable habits.

  • All nutrition plans are created to suit your individual macros and dietary requirements. You will have access to our exclusive App, making life and planning your next meal that bit easier.

    • Initial consultation call to outline your goals

    • Bespoke plan tailored to your macros and dietary requirements

    • Access to our exclusive App

    • Weekly check-ins to track your progress

    • Online support

Fitness & Nutrition Packages

  • Our most popular package is designed for everyone. Our Fitness Programmes are designed to help you reach your specific goal. Whether you’re a complete newbie, a seasoned goer or an athlete needing support with supplemental training, we want to work with you!

  • Available through our exclusive App with in-person training sessions available (Wanaka and Hawea only), you will have a tailored fitness & nutrition programme designed to suit your lifestyle.

    • Initial consultation to outline your goals

    • Planning session to help get your started

    • Custom programme tailored to your specific goal

    • Bespoke plan tailored to your macros and dietary requirements

    • Online support

    • Weekly check-ins to monitor your progress

  • Dayna is a really motivating, positive and empowering coach.

    ‘Dayna has built my overall confidence mentally and physically and made changes I didn’t think was possible in such a short space of time. The structure of the programme motivates me to hold myself accountable and keep pushing to see where I can go with my strength. Dayna is a really motivating, positive and empowering coach, even from the other end of the country!’

  • The mental and physical changes have been more than what I expected.

    ‘I finally don’t feel that I need to punish myself at the gym or punish myself if I didn’t go to the gym at all. I’ve learnt that although I was eating what is considered healthy, it wasn’t what was actually healthy for what my body needs. The physical changes have built my confidence to a place where it has never been.’

  • I noticed a difference almost immediately

    ‘Since working with Dayna, I noticed that my anxiety of always needing to be full had reduced and my self control around free food at work was actually controllable.’

Online coaching & PT
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Are you ready?

Let's work together to unlock your full potential, discover the joy of a balanced, healthy lifestyle, and celebrate the goals you’re going to achieve.